Wellness At Work
Create a new you that sticks
Take the first step
Live Zoom Sessions (recorded for less stress access!)
Session 1: Consuming by Choice - how to choose the right foods & beverages
Session 2: Self-Care Like a Pro - Benefits of staying active, sleep, & managing stress
Wellness 101
7-day challenge & more plans over 12-weeks
Additional Resources
BONUS* Community for Interaction & Questions!
Take a journey in group sessions
with people who:
Understand health struggles
Also want more out of their lifestyle
Don’t know where to start
Get poor results because this is hard to do alone
Not sure?
We want you to
stay healthy
in the midst of the
busy holiday season & new year
