Wellness At Work

Begin Your Journey:
Discover the Joy of Holistic Health &
Gain Control Over Your Habits & Lifestyle

Struggle with daily habits to a healthier lifestyle?

Want to recover quickly from the typical holiday exhaustion?

Need a simple solution with stress-free commitment?

Make It Happen

Wellness At Work is not just an action

It’s a lifestyle change

Own your wellness—mind, body, soul.

eat healthy
walking exercise wellness

Simple steps, big impact.

Let’s go!

alphadog newsletter
View fullsize How are your goals stacking up? Are they SMART? It is common to find yourself in resolution failure if you haven't planned out SMART goals. 7-Day Challenge - SMART goal format, helping prioritize better habits, easy method for 7 days of success! -
View fullsize Are you struggling with post-holiday stress and burnout while attempting to create a new you in the new year? But what if I told you that in 7 days you will use a few simple tips and tricks to help you stay on track to a new you in the new year? Sa
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View fullsize Did you dive back knee-deep into the daily grind after the holiday weekend? Feeling full and sluggish? Did you know your gut health plays a starring role in your mood, motivation, and stress resilience? As a Wellness Consultant, I help you unlock th
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View fullsize Still feeling full from yesterday? Do you have a workout routine to engage in? It's easy to get started. Research shows that moving just 10 minutes everyday can boost your mood and help control stress levels. Are you up for the challenge? Share t
View fullsize Did you enjoy your dinner today? 🦃🍗 It takes so long to prepare an amazing holiday, yet it is gone too fast. The holiday season is upon us, and while it's a time for joy and celebration, it can also be overwhelming. 🎉 Between preparing mouthwate
View fullsize Happy Thanksgiving! Wishing you and yours a beautiful Thanksgiving day, filled with joy and gratitude. #Thanksgiving2025
View fullsize Here are a couple of tips for eating a little bit healthier tomorrow. And no worries - indulge in those pies for dessert. I know I can't wait! Tonight we will be prepping the apples for a gluten-free apple pie. After 'no sugar November' I can't w
View fullsize Relax. Eat. Move. 3 things we need to have good habits with everyday. The hustle and bustle of the holiday season is upon us. Stress builds. Snacks increase. Holiday parties and gift exchanges start. We start feeling more bloated & less energeti