Wellness At Work

Begin Your Journey:
Discover the Joy of Holistic Health &
Gain Control Over Your Habits & Lifestyle

Struggle with daily habits to a healthier lifestyle?

Want to recover quickly from the typical holiday exhaustion?

Need a simple solution with stress-free commitment?

Make It Happen

Wellness At Work is not just an action

It’s a lifestyle change

Simple steps, big impact.

Let’s go!

eat healthy

Own your wellness—mind, body, soul.

View fullsize Feeling defeated with eating better? Not sure about prioritizing wellness goals? Simple, measurable solutions with our 7-Day Challenge starts you off thinking about you, your goals, and your why. Join now! Link in bio.
View fullsize Skate through February and the bitter cold with healthy, colorful foods! In-season produce, boosting immune to fight winter colds and colors to brighten days!!! Mix a smoothy, bake veggies, or juice that Vitamin C(itrus)! Need guidance? Register for
View fullsize CHALLENGE IN A CHALLENGE DAY!!! Guys & Girls - want to gain a few better habits & possibly lose a few pounds so you can rock it in your "best dressed" attire for your Valentine's Day date?? 1) Learn how with our 7-Day Challenge (re
View fullsize If you haven't spent time taking care of yourself in January, the month isn't over yet. When you take care of yourself, you get to experience self-gratitude and self-respect - it's almost surreal! Here are some ideas: take a bath, go on a walk, lig
View fullsize Before sprinting to the nearest gym for a deep discount, first let’s explore, strengthen, and check off your “why” together - the 7-Day Challenge is a great place to start. Read our blog for about why exercise burnout happens to ma
View fullsize Have that sluggish feeling at work? Always stressed out by noon? Hate Mondays? How are you and your coworkers growing good habits as a team? If you are looking for a way to learn better habits, how to reduce stress, and how to engage your team or
View fullsize Prioritizing wellness isn't selfish, or only those with a luxurious lifestyle practice. Everyone should prioritize their wellness. Whether it is taking a time out for yourself, eating better, or exercising - do one thing daily to put your wellness
View fullsize January is mental health awareness month. Good mindset and mental health can start at various places, from better nutrition, habits, or reducing stress. #essentialsforpositivementalhealth #mentalhealthawareness #january2026 #ds360 #alphadogwell
View fullsize Don't lose sight of your goals in 2026. Need help or a starting point - Achieve Personal Success with the 7-day Challenge to setting habits. #7DayChallenge #AlphaDogWellness #2026Goals
View fullsize First sign of a diet that does not have balanced nutritional value?? Signs related to those we refer to as mental health symptoms - no joke! Feeling a little down? Eat better!! Read more - link in bio!