Wellness At Work

Where You Will Begin Your Journey to
Discover the Joy of Holistic Health & Control 
Over Your Habits & Lifestyle

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Simple steps, big impact.

Let’s go!

Own your wellness—mind, body, soul.
Take charge, feel vibrant, live your best life daily.

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View fullsize A friend at a nonprofit was telling me how tired she is and that they had Giving Tuesday on their radar but never got the legwork done for posting on social media. If you are a nonprofit and this sounds familiar, DS360 has a free guide with customiz
View fullsize Can you just image having the best holiday season - one better than you've had in a while? Reduce the stress by paying attention to your habits. Implement a few quick tricks to eat healthier without losing out on goodies. Learn what is essential to
View fullsize Taming those sugar cravings amidst the holiday hoopla can feel like a Herculean mission, but sprinkle in some savvy tricks, and you'll be jingle-belling without the sugar overload! First up, pack your plate with protein and fiber-filled goodies&mdash
View fullsize This time of year can be stressful on the body and even in sunny Florida, it isn't always easy to get enough Vitamin D on these shorter days. ☀️Shorter Days, Lower Sunlight – Don’t Forget Your Vitamin D!🌙 As the days get shorter and su
View fullsize A little news and intro - While on a “sabbatical”, I started a nonprofit consulting business. Although this switch has allowed me to enjoy the Florida sunsets daily, we won’t be able to make it to our favorite spot this year. BUT
View fullsize A beautiful cooler and breezy evening. 😊
View fullsize Time to get to work and review some notes and thoughts from yesterday, with much needed outdoors time. This is not a bad problem to have! 😊
View fullsize Welcome to DS360! So excited to soft launch services and connect.